Most people would never dream of drinking hot water, but it actually provides a lot of health benefits. Cold water might seem more refreshing, but it actually hinders the absorption process of nutrients during digestion since your body must instead focus on warming up your body temperature. One study even found that cold water can make nasal mucus thicker and more difficult to pass through the respiratory tract.
In ancient Chinese and Indian culture, they believe that drinking hot water when you wake up helps improve digestion and relieve congestion. Some even say that hot water can relax your nervous system since your body won’t have to work so hard to warm up the water. Having cold water with meals in Chinese culture is seen as an imbalance; they typically have hot tea or warm water instead.
Keep in mind that water should always be between 120 and 140 degrees Fahrenheit so that it doesn’t burn your throat or esophagus. Water warmer than 160 can cause serious burns, so use caution when you heat up your water in the morning.
Adding lemon can provide even more health benefits. It adds necessary Vitamin C to your body, boosts your immune system, and helps protect you from colds and flus. Lemons are high in Vitamin C, folate, potassium, flavonoids, and compounds called limonins. A quarter cup of lemon juice contains 31% of the RDA for Vitamin C, 3% of the folate, and 2% of the potassium you need each day. Additionally, it has only 13 calories.
In this article, we’ll go over the many benefits of drinking warm water with lemon each morning. If you don’t already start your day off with a glass of water, we hope you will start this amazing ritual after reading about what it can do for your body.
HERE ARE 10 WAYS THAT DRINKING HOT WATER WITH LEMON MIGHT BENEFIT YOU:
- 10 -RELIEVES SINUS CONGESTION
When you’re sick, everyone recommends to drink hot tea to get over a cold or sinus infection faster. The reason for this might be that hot water helps mucus travel faster than cold water does, which can speed up your rate of recovery. Drinking hot water in the morning can clear your sinuses and help you breathe better. Adding lemon can further boost your immune system due to the high amounts of antioxidants.
Lemon has also been found to help clear mucus and boost respiratory health. So, adding this citrus fruit to your warm water can bolster your health even further.