2. We Don’t Consume Enough Dairy
LikeSomewhat surprisingly, a low intake of dairy products can hike up your risk of developing colorectal cancer almost as much as the lack of grains in the diet. On average, Americans consume only half of the recommended 3 daily servings of dairy, and researchers suggest that the lack of calcium and vitamin-rich dairy products may be responsible for the rising rates of colorectal cancer in the country.
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