Foods for Healthy Lungs and Improved Breathing

Lungs constructed from flowers, Studio image

Our lungs. Without them, we would cease to be. They take in air, filter out toxins and carry clean oxygen to our blood to be spread throughout our entire body. The respiratory system is one system that we must keep in tip top shape if we want to remain alive and well.

In order to do that, we must make sure that we are putting the right things inside our bodies, and that includes healthy foods. Here are six of those foods that promote healthy lungs and improved breathing.

1. Water


First on the list is good old H2O. Just like any part of your body, your lungs need water to keep hydrated. Dry lungs are susceptible to irritation and just don’t work to their optimum level without it. Plus, with one part oxygen, what better to deliver more of that life saving atom to your body than a cool glass of water?



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