3- Leafy Greens
My favorite way to consume these greens is in a morning smoothie,eating lots of fresh-picked organic greens is one of the best ways to up your energy levels, says Kathy Stricker, a naturopath and certified nutritional consultant in Reading, Pennsylvania. They contain a lot of B vitamins, which help the body convert food to energy.
Benefits of Juicing Leafy Greens
- fast and easy absorption of nutrients
- increased energy levels
- improved cognitive function
- glowing skin
- gives your digestive system a little rest
- strong hair and nails
- additional health benefits of consuming more produce than you’d normally eat raw
- helps to alkalize your body.