Feeling sleepy? 5 drinks apparently wake you up better than coffee.


3- Leafy Greens

My favorite way to consume these greens is in a morning smoothie,eating lots of fresh-picked organic greens is one of the best ways to up your energy levels, says Kathy Stricker, a naturopath and certified nutritional consultant in Reading, Pennsylvania. They contain a lot of B vitamins, which help the body convert food to energy.  

Benefits of Juicing Leafy Greens

  • fast and easy absorption of nutrients
  • increased energy levels
  • improved cognitive function
  • glowing skin
  • gives your digestive system a little rest
  • strong hair and nails
  • additional health benefits of consuming more produce than you’d normally eat raw
  • helps to alkalize your body.

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