Most of us are slightly dehydrated early in the morning, so loading up on liquids will make a difference. If you find yourself nodding off at your desk mid-afternoon. It’s also considered an essential nutrient, meaning that your body cannot produce enough of it through metabolism to meet its daily needs.
All organs and tissues depend on water, and it plays numerous roles in your body, a trip to the water cooler might be in order, not a visit to the office vending machine.
Dehydration is strongly linked to decreased mental performance, meaning that completing tasks, such as memorizing or learning new things, becomes more difficult.
Try It, carry a reusable water bottle with you so it’s easy to stay hydrated.