6 of The Best Foods for Hair Growth

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Citrus

2. Citrus fruits

Oranges, lemons, limes and grapefruit are all examples of citrus fruits that are filled with wonderful vitamin C. Vitamin C is  is a water soluble vitamin making it great for may things like absorption of other important nutrients like iron.

It also builds collagen which is essential for hair growth in that it keeps it strong from root to tip.

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