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Have you ever linked the tradition of taking a flowering plant to a hospital patient in recovery? Now I understand why. Flowering plants have significant benefits for patients. If it can help patients with their recovery, then logically, and biologically, placing plants in your bedroom can make a difference.
Jasmine
While there are many plants that are considered as natural sleep remedies, Jasmine is one that has been proven time and again to be the most effective natural sleep remedy. It has been tested that Jasmine fragrances help increase the GABA effect, or the gamma-aminobutyric acid, which helps control activities in the nervous system. It is also said to reduce stress and anxiety.
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