5 Foods That Raise the Risk of Alzheimer’s Disease

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1. Red Meats

Red meat is a great source of iron, which is necessary for preventing anemia. However, an excessive amount of iron in the body contributes to the development of free radicals, which leads to cell damage and destruction. Iron tends to accumulate in the gray matter of the brain where cognitive impairment is likely to initially develop. Researchers recommend limiting red meat consumption to one or two times a week or choosing grass-fed beef.

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5 COMMENTS

  1. Very good info. I did stop consuming most if that over twenty years ago. The last time I drank pop or soft drinks of any kind was in 1985 when nobody did address this issues in public.

    Any Colorado brewery is better and healthy that ANY soft drink.

  2. Wow, good to know. I eat entirely to much sugar, love candy, and something sweet after my meal. As for pastas and whole grain which include bread, cereals and potatoes, guilty as charged. I need to restructure my diet or I will be like my great grandmother and grandfather who had dementia.

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