Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database reports that a single serving of avocados (one-fifth of an avocado, approximately 40 grams) contains:
- 64 calories
- almost 6 grams of fat
- 3.4 grams of carbohydrate
- less than a gram of sugar
- almost 3 grams of fiber
Moreover, these fruits are rich in vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, lutein, beta-carotene, and omega-3 fatty acids.
They are a rich source of healthy, beneficial fats that keep us satiated, and whose consumption sends a signal to the brain that it should turn off your appetite. The consumption of fat slows the breakdown of carbohydrates, and this regulates blood sugar levels.Pre-Black Friday Sale!
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Fat is essential for every single body cell, and healthy cells boost the immune system, improve skin health, and enhances the absorption of fat-soluble vitamins, minerals, and other nutrients.
Therefore, here are 10 reasons why you should consume these healthy fruits on a daily basis:
1. Nutrient- Rich
Avocados contain more than 20 vitamins and minerals, and a single serving provides 25% vitamin C, 39% vitamin K, 30% folate, and 21% of the recommended daily values of potassium.
2. Absorption of Nutrients
The consumption of avocados improves the absorption of important nutrients in the body, such as the essential carotenoids like alpha-carotene, beta-carotene, lutein, and lycopene.