10 Reasons Why You Should Eat An Entire Avocado Every Day

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Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database reports that a single serving of avocados (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Moreover, these fruits are rich in vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, lutein, beta-carotene, and omega-3 fatty acids.

They are a rich source of healthy, beneficial fats that keep us satiated, and whose consumption sends a signal to the brain that it should turn off your appetite.  The consumption of fat slows the breakdown of carbohydrates, and this regulates blood sugar levels.Pre-Black Friday Sale!
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Fat is essential for every single body cell, and healthy cells boost the immune system, improve skin health, and enhances the absorption of fat-soluble vitamins, minerals, and other nutrients.

Therefore, here are 10 reasons why you should consume these healthy fruits on a daily basis:

1. Nutrient- Rich

Avocados contain more than 20 vitamins and minerals, and a single serving provides 25% vitamin C,  39% vitamin K, 30% folate, and 21% of the recommended daily values of potassium.

2. Absorption of Nutrients

The consumption of avocados improves the absorption of important nutrients in the body, such as the essential carotenoids like alpha-carotene, beta-carotene, lutein, and lycopene.

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