10 Reasons Why You Should Eat An Entire Avocado Every Day


Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database reports that a single serving of avocados (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Moreover, these fruits are rich in vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, lutein, beta-carotene, and omega-3 fatty acids.

They are a rich source of healthy, beneficial fats that keep us satiated, and whose consumption sends a signal to the brain that it should turn off your appetite.  The consumption of fat slows the breakdown of carbohydrates, and this regulates blood sugar levels.Pre-Black Friday Sale!
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Fat is essential for every single body cell, and healthy cells boost the immune system, improve skin health, and enhances the absorption of fat-soluble vitamins, minerals, and other nutrients.

Therefore, here are 10 reasons why you should consume these healthy fruits on a daily basis:

1. Nutrient- Rich

Avocados contain more than 20 vitamins and minerals, and a single serving provides 25% vitamin C,  39% vitamin K, 30% folate, and 21% of the recommended daily values of potassium.

2. Absorption of Nutrients

The consumption of avocados improves the absorption of important nutrients in the body, such as the essential carotenoids like alpha-carotene, beta-carotene, lutein, and lycopene.



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